Shirt Size
February 7th, 2010
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How much weight should be lost for a folder size?
Hi, I'm exercising every day at the YMCA, and I tape run, run / walk a mile, and the bike ride. The bike and the treadmill, I did about 30 minutes together. I begin to lose a few pounds, and I want to know: How many books you need to lose to lose 1 or 2 shirt sizes? I feel much better being in the size of the folder.
Normally, approximately 10 pounds can make a change of equal size. Each person is different and depends partly on your body type now.
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